Hello Anna Marciniak

I did do my BodyMarc exercises last night before I went to sleep and today I decided I do my Best – Worst exercise while doing the shopping. I did not really wanted to do the exercise but I also did not really wanted to just drop it. 

So I went shopping with my timer on the phone plugged into my ears. I noticed that when being in the BEST exercise, I had a fixed idea of what I needed to shop, compare the prices and get the best of what I could afford. I realised in this phases that I am very restrictive with myself and again there was still the feeling of I have not done it good enough. Very afraid of letting go and shopping too much, spending too much. There was no real joy, it is a chore.

In the WORST phase I ended up having things in my shopping trolley that I have not had for a while such as meat, coffee beans and some Chai Latte (already made) that has sugar in it. 

I remembered when I used to buy wine because i did not know the wine, I would stand there, take a bottle preferably not seeing the label and feel into the wine to see what it would do with my body and if the body likes it. So I went around doing this with a couple of things and some products went into the shopping trolley that otherwise would have not.

I drove home and when I arrived my horse were all there in the front of the house. I spent some time hanging out with them, talking to them, telling them about how I feel and said that I am sorry but I never feel I do the best for them. I cried because I felt that I am so trapped in my mind still even though I have done so many things throughout my lifetime and I am still a prisoner of my mind. The crying helped me release pressure in my head and chest that I have been feeling since a couple of days.
I feel softer within myself. 🌹Anna Marciniak Hello Petra Webstein, sounds like another day full of discoveries, meeting tensions, releasing them and experiencing relief when listening to your body. Follow it without fear and innocently accept everything as it comes 🙂 innocently, everything as it comes.   Petra Webstein everything as it comes …