Dear Anna Marciniak
Day 5 and 6 – Day 5 was a “connecting” day and I felt hungry again. I feel it was more due to the idea that I had to restrict the food than it was that I was really hungry!
Day 6 – “Following” day was again not so hungry at all. It was more of an idea that I “should” eat.
Shopping is a little bit more difficult as I live in a more remote area and the choices are not too big. I don’t really like to drive to long for shopping and go to the metropolitan area. But I grow a lot of herbs myself so I vary my food with fresh herbs.
The horses have always access to hay and at the moment it is spring here in Australia, so the grass has grown and is very rich. I try to offer a big variety of food. They love to come to the house to pick up some apple pieces and also bananas. I have also seen my little girl eating a mandarin but that is only occasionally. I always felt that they know best what they need.
I feel that some of the BodyMarc exercises help me open up the spine and my body feels in general more subtle and softer.
Off to do BodyMarc and go to sleep now. Wishing you a wonderful weekend Anna 
🌹
🐞
🌻Anna MarciniakPetra Webstein…please remember that neither in the Connecting day we are “restricting” anything, nor in the Following phase we “should eat”… please remember that it’s about discovering pleasure and finding pleasure coming from eating less and then following your body desires without problems. If you at any moment have the idea that you should
not eat or then that you should eat, it’s a moment to take a break and have two – three days without anything at all, without BodyMarc Diet and thinking about food at all in any sort of a special way. Tensions connected with control are very strong and here we don’t want to encourage them to grow, what we want is to support them in releasing, and this can be done only by following the pleasure 
💚💚💚 Petra Webstein Thank you Anna for pointing this out! In the first couple of days it seemed to be easy. I feel that once the mind got a grab of a “concept” it tries to control it again. I guess this is what happened here. So I will let go of the concept and look for pleasure in eating. 
🙂 1 · 15 October 2017 at 15:08Manage
Anna Marciniak Observe the control with curiosity and calm interest, Petra, yet all the time remind yourself gently to look for pleasure in the whole process
