Breaking Free

Hello Petra, Thank you for a lovely talk that we did today. I hope that you enjoyed it as much as I did, and that you know now what to do during the first two weeks of preparatory work before we start our Class. I will be following your experiences closely and will...

Hello Anna Marciniak Day 1 - I have been doing BodyMarc since about 4 weeks every morning and evening. I went through a stage of huge tiredness but is seems to have become less now. It feels as if the body is soften. This last night I had several dreams, one...

Hello Anna Marciniak Day 2 - I was doing the following phase today. I noticed that I was much more conscious about how I ate the food and I enjoyed it more than I normally would do, I also noticed that I have convictions about my food and today I still was...

Hello Anna Marciniak Day 3 - is still unfolding. I am on the "Connecting" day and I feel hungry. I am very selective about what I am eating though. I notice a lot of judgement around food. I noticed that I tried to compare what we are doing here with other...

Hello Anna Marciniak Day 4 - I am on the "following" day and I do not feel like eating much at all. I decided to take Apreeto onto my journey and give him a following day too. I notice he is also not eating much and leaves things behind. Interesting. With the...

Dear Anna Marciniak Day 5 and 6 - Day 5 was a "connecting" day and I felt hungry again. I feel it was more due to the idea that I had to restrict the food than it was that I was really hungry! Day 6 - "Following" day was again not so hungry at all. It was more...

Dear Anna Marciniak Day 7 - Today I feel a lot of pain in my lower back, I just was so happy to feel the ease that seemed to have settled in particularly my lower back and hips. Even though I have not done any physical work that would indicate that I have done...

Hello Anna Marciniak Day 8 - A following day again and I felt calm, happy and relaxed in general. My back pain is getting better too. I feel closer to the joy of eating less.  I have made more discoveries about myself, releasing old tensions as they came...

Hello Anna Marciniak Day 9 and Day 10 - I am feeling completely uninspired by food. I don't seem to like anymore what I did before and at the moment I simply don't know what to eat. Nothing feels it would give me the energy I am looking for. More aches and...